The Fountain of Youth and Vitality: Simple Chinese Practices to Look and Feel Younger in Just 10 Minutes a Day

Over the years, I’ve incorporated a number of Traditional Chinese practices into my daily routine to help me stay youthful in appearance, energy, and vitality. In this class, you’ll learn my favorites, including:

• Replenish your life force battery:  Learn two qigong breathing techniques to nourish your Kidney Jing for longevity, vitality, energy, healthy hair, and more.
• Maintain a youthful and radiant complexion: Reflexology for the face and a face and head massage that I learned from my father who was a Tai Chi master
• Keep your vision strong and your eyes healthy: Practice this simple eye routine to relieve eye tension and nourish your eyes for good eyesight
• Plus more!

Discover how to incorporate these short, simple practices to create your own 10 minute daily routine to help you look and feel your best for years to come.

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