Strong Legs, Strong Life: Strength and Balance for Everyday Living

Please note the date change. This workshop will be held live on Saturday instead of our usual Mondays.

Your legs support you every single day. They help you walk, climb stairs, and move through life with confidence and ease. Strong legs are also the foundation of traditional Chinese martial arts and healthy aging.

In this special workshop, guest instructor Master David Wei returns to the Sole Circle to teach the horse-riding stance used in kung fu.

Please note that you do not need martial arts experience, and all fitness levels are welcome.

In Strong Legs, Strong Life, you’ll learn the horse-riding stance in an easy, approachable, and fun way so that you can build and maintain muscle for better balance, stability, and healthy aging. This simple standing practice can be adapted to different fitness levels and practiced anywhere, making it an easy fit for everyday life. No fancy equipment or gym membership required!

In addition to building muscle, you’ll be activating key energy meridians in your legs, including the most vital organs and channels for long-term health and vitality.

Discover how this simple standing practice can help you:

• Build and maintain muscle mass
• Improve balance, stability, and mobility
• Discover why Traditional Chinese Medicine views the legs as your foundation for strength, good energy flow, and long-term wellness
• Support healthier aging, resilience, and overall vitality
• Feel more grounded and connected with your body

Shifu David will guide you with a step-by-step breakdown of this vital stance so that you work at a comfortable and safe pace for you. Plus, Holly will walk you through the essential Traditional Chinese Medicine theory behind this practice, helping you better understand your body and make more informed choices that support your overall well-being, long-term vitality, and resilience.