LIVE: Create. More Energy.

Discover ways to naturally boost your energy and vitality with simple, yet powerful techniques to boost your qi so you feel more energized, clear-headed, and ready to take on life.

In this workshop recording, you’ll learn how to replenish your energy from the inside out using time-tested principles from Traditional Chinese Medicine, combined with a modern mind-body approach. Here’s what’s covered:

• How Qi Works in Your Body: Key components that ensure you have ample energy levels, and the major signs to identify whether you are operating with a qi deficit
• 4 Guiding Principles to Replenish Your Life Force Energy: These simple principles can guide you to top up your qi and conserve life force for health and longevity
• 3 Vital Chinese Reflexology Points to help boost your body’s energy reserves, resilience and day-to-day energy levels
• Chinese Food Therapy: Discover what to eat (and what not to eat) to support robust energy in your body
• How to Know if Your Favorite Exercise Helps to Build Qi: Find out the 7 key principles of qi-cultivating exercise
• Qi Beyond Qi: Tap into the mind body connection for 4 potent ways to replenish energy beyond TCM principles
• Quickly Recharge Your Qi with these resources in the Sole Circle, including a powerful qigong exercise that takes less than two minutes to practice

Watch the recording >>